What Is Lagree Pilates? (2025 Beginner’s Guide)
Lagree Pilates is one of the fastest-growing fitness trends in the US—and for good reason. It delivers studio-grade results in just 40 minutes by combining strength, cardio, endurance, and flexibility—all in a low-impact format.
But what actually is Lagree? And how is it different from traditional Pilates? Let’s break it down and explore whether it’s right for your fitness journey or studio in 2025.
🚨 The Basics: What Is Lagree?
Developed by Sebastien Lagree, Lagree is a full-body method performed on specialized machines like the Megaformer, Xformer, and now the Sculptformer.
- 💪 Combines strength, cardio, endurance, balance, and flexibility
- 🔥 Uses time under tension and slow, controlled movements
- ⚡️ High-intensity but zero-impact—ideal for joints
🧠 Lagree vs Traditional Pilates: What’s the Difference?
While both Lagree and classical Pilates focus on core strength and alignment, Lagree workouts are:
- More intense (expect to sweat!)
- Faster-paced with short transition times
- Performed on resistance-based machines like the Megaformer or Sculptformer
If you’ve done mat Pilates or Reformer before, Lagree might feel like Pilates on steroids—in the best way.
While the Lagree method offers high-intensity, low-impact workouts according to Healthline, many studio owners now seek equipment that offers the same versatility—without licensing fees or brand restrictions.
🤖 What Machine Is Used for Lagree?
The most common machine is the Megaformer, but many studios and home users are upgrading to next-gen equipment like the Sculptformer.
The Sculptformer is designed by industry experts to offer:
- 📦 Modular add-ons and more resistance options
- 🎯 Programming flexibility for group or solo workouts
- 🏡 Ideal for home or studio use
⚖️ Lagree vs Reformer Pilates vs Sculptformer
Here’s how they compare:
| Feature | Reformer Pilates | Lagree (Megaformer) | Sculptformer |
|---|---|---|---|
| Focus | Stability, Core | Strength, Cardio | Both + Customization |
| Intensity | Moderate | High | Adjustable |
| Best For | All levels | Intermediate–Advanced | All levels |
🏋️♀️ Who Is Lagree Pilates Good For?
Lagree is perfect for anyone who wants:
- Visible results without joint stress
- A full-body burn in under 45 minutes
- Studio-quality training at home
🛍 Want to Try Lagree-Style Workouts at Home?
You don’t need a Megaformer anymore. The Sculptformer gives you everything you need for Lagree-style workouts at home or in your boutique studio.
Backed by top instructors and used in over 100+ studios nationwide, it’s fast becoming the go-to alternative for 2025.
📚 Related Reads:
- Megaformer vs Sculptformer – Which One Is Right for You?
- 5 Best Megaformer Alternatives for Advanced Workouts
🙋 Frequently Asked Questions
Is Lagree the same as Pilates?
Not exactly. Lagree is faster, more intense, and more strength-focused than traditional Pilates.
Is the Sculptformer a Lagree machine?
It’s a high-performance alternative to the Megaformer, offering more flexibility and better value.
Can beginners do Lagree?
Yes. Many Sculptformer studios offer beginner-friendly programming. Just start slow!
🎯 Final Thoughts
Lagree is here to stay—and if you want a powerful, smart machine to do it on, the Sculptformer might just be your perfect match.
